Boost & Glow Baseline Session combining a body composition scan with a personal optimisation plan, £109

Biohacking Baseline Session — Body Scan + Personal Optimisation Plan

£109.00
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Boost & Glow Baseline Session combining a body composition scan with a personal optimisation plan, £109

Biohacking Baseline Session — Body Scan + Personal Optimisation Plan

£109.00

The Biohacking Baseline Session combines a body composition scan with a one-to-one review of your sleep, energy, nutrition and training, and you leave with a written personal plan built around your numbers. It is our main starting point if you want to understand your health and know what to change first.

The scan shows where you are. The review explains what it means and what to do next, using simple habits with strong evidence behind them.

What is included

Part What you get
Body composition scan Body fat, muscle mass, visceral fat and body water
One-to-one review About 45 minutes on your sleep, energy, nutrition, training and goals
Written plan Three priorities and a two-week checklist, emailed within 24 hours

What happens after you buy

  1. We book a home or workplace visit in Essex, Hertfordshire or London.
  2. You complete a short questionnaire beforehand.
  3. We scan, review your results with you and agree your priorities.
  4. Your written plan arrives by email. You can add a rescan or blood test later.

Who it's for

  • People who want a clear plan instead of guessing
  • People training or dieting who want to track body composition, not just weight
  • Busy professionals who want a practical, personalised starting point

Frequently asked questions

How long does the visit take?

About an hour, including the scan and the review.

What is the difference between this and the Body Composition Scan?

The scan on its own gives you the numbers and a summary. The Baseline Session adds a full review and a personal plan.

Is the scan suitable for everyone?

It is not suitable if you are pregnant or have a pacemaker or other implanted electrical device.

Can I see how I am doing later?

Yes. Book a rescan or choose the 12-Week Optimise Programme.

Good to know

This session provides general lifestyle guidance based on estimates, not a medical diagnosis. It does not replace care from your GP. See our Privacy Policy for how we handle your information.

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