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The Vitality Diary · Boost & Glow
Your year of health. Tracked, understood and optimised.
A 52-week vitamin, supplement and health tracking journal — built around blood-guided living. Part education, part daily tracker, part annual health record.
52
weeks of tracking
144
pages
Hardcover
premium quality
Undated
start any day
Blood
guided design
"We believe in blood-guided living — making decisions about your health based on your own measurable data, not guesswork. Optimal isn't the same for everyone. This diary is where you start to find out what it looks like for you."
Boost & Glow Clinical Team
What is The Vitality Diary?
A blood test is a photograph. This diary is the film reel around it.
Most people get a blood test, receive results, and then lose the context. What were they eating that week? How was their sleep? Were they stressed? The Vitality Diary captures all of that — week by week — so that when a marker moves, you have real data to explain why.
Part One educates you on the blood markers most linked to energy, mood and vitality. Part Two gives you 52 weekly spreads to track supplements, sleep, hydration, energy and symptoms — in under two minutes a day.
📅
Undated by design
Start on any date — Week 1 begins the day you open this page
🔬
Built around real testing
Designed to work alongside venous blood draws — the gold standard for accuracy
⏱
Under 2 minutes a day
Simple daily tracking that actually gets done — no lengthy journaling required
🩺
Clinic-ready
Bring it to your next appointment with Lucy or Dr Naqvi for real context
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Quarterly retest prompts
Built-in reminders to retest and compare your results over time
What's inside
144 pages. Two parts. One year.
Part One
The Foundations
- Blood-guided living: normal vs optimal
- Hormones: testosterone, oestrogen & cortisol
- Thyroid health explained
- Iron & ferritin — the energy minerals
- Vitamin D, B12 & folate
- Metabolic & inflammation markers
- Your baseline blood panel log
- Nutrition, sleep, stress & movement
- Understanding supplements
- Setting your 90-day goals
Part Two
52 Weeks of Tracking
- One spread per week — 52 in total
- Daily vitamin & supplement log
- Sleep quality tracker
- Hydration & energy levels
- Symptoms & how you feel
- Monthly review pages throughout
- Quarterly retest prompts
- Year in review at the close
- Continuing your journey with Boost & Glow
What you track each week
Small, consistent data beats a single snapshot every time.
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Vitamins & supplements
Daily log of everything you're taking — dose, timing and consistency
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Sleep quality
Track how well you slept and how rested you feel — week by week
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Hydration
Simple daily hydration log to spot patterns in energy and mood
⚡
Energy levels
Rate your energy daily — so you can see what moves the needle
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Symptoms
Note recurring symptoms that correlate with your blood markers
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Monthly reviews
Step back every four weeks and spot the pattern, not just the day
Who is it for?
Perfect for anyone who wants to understand their body better.
Boost & Glow clients
Blood test takers
Supplement stackers
Perimenopause support
Energy & fatigue
Hormone health
NAD+ & longevity
Health-conscious gifting
Get your copy
Available now on Amazon
The Vitality Diary is published on Amazon and available for immediate purchase. Hardcover, 144 pages, premium quality printing — designed to sit on your desk and actually get used.
It makes the perfect companion to any Boost & Glow blood test — we recommend ordering one alongside your next panel so you can start tracking from the moment your results arrive.
The Vitality Diary
A 52-Week Vitamin & Health Tracking Journal
by Boost & Glow
📖 144 pages · Hardcover
📅 Undated — start any day
🔬 Built around blood-guided living
📦 Dispatched by Amazon
Start tracking your health today.
Get The Vitality Diary on Amazon — and pair it with a Boost & Glow blood test for the full picture.