Company number: 17011323
Essex — Based at 116 High Road, Epping, CM16 4AF we offer in-clinic and mobile treatments across Essex...We bring our wellness services to clients
Crush Fitness LDN · Bespoke training & nutrition
Train smarter.
Perform better.
Bespoke fitness plans, expert nutrition coaching and daily accountability — built entirely around you and your goals.
100%
bespoke programmes
Daily
check-ins included
WHOOP
included free
Gym & home
options available
What's included
Everything you need to reach your goals
🏋️
Bespoke training plan
A fully personalised programme built around your goals, schedule, and fitness level.
🥗
Nutrition coaching
Expert nutrition guidance to fuel your training and accelerate your results.
📱
Crush Fitness app
Track your progress, access your plan, and connect with your coach — all in one place.
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WHOOP band included
Get a complimentary WHOOP band with your first month to track recovery and performance.
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Daily check-ins
Ongoing support, accountability, and plan adjustments throughout your programme.
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Blood test integration
Combine with our blood testing service to build a plan around your actual data.
Crush Fitness LDN app
Your wellness companion — always in your pocket
Track your progress, access your personalised plan, and connect with expert coaches — all from your phone.
Download on App Store →📱
Crush Fitness LDN
Available on iOS
Choose your plan
Bespoke fitness plans
Targeted sculpt
Targeted Sculpt Programme — 1 Month
Refine and enhance specific areas of your body with a precision 4-week training plan focused on your chosen target area.
- Personalised 4-week targeted plan
- Gym or home training options
- Daily check-ins & support
- WHOOP band included free
- Partner discounts included
Most popular
Bespoke Training Programme — 1 Month
A fully tailored 4-week training experience designed around your body, goals and lifestyle. The complete package.
- Fully personalised 4-week plan
- Strength, conditioning & functional movement
- Progressive programming
- Daily check-ins & adjustments
- WHOOP band included free
- Lymphatic massage discounts
Premium · 3 months
The Glow Method — 3-Month Personalised Wellness Programme
The most comprehensive transformation programme we offer. Three months of fully personalised fitness, nutrition, blood testing and wellness coaching — all in one.
- 3-month bespoke training plan
- Blood testing included
- Nutrition & supplement protocol
- Daily check-ins & coaching
- WHOOP band included free
- Full wellness review at end of programme
Got questions?
Everything you need to know
Absolutely. Every programme is built from scratch around your current fitness level — whether you're brand new to exercise or a seasoned athlete. We adapt everything to where you are right now.
Both options are available. When you sign up, let us know your equipment and space and we'll build your plan accordingly. Gym and home versions are equally effective when programmed correctly.
Every day you'll have access to your coach via the Crush Fitness app. You can log your sessions, ask questions, flag any issues, and get real-time feedback and adjustments to your plan.
WHOOP is a premium fitness tracker that monitors your recovery, sleep, and strain. When you sign up to your first month, we'll arrange your complimentary WHOOP band — just let us know your details after purchase.
Yes — and we strongly recommend it. By combining your blood panel results with your fitness programme, we can identify deficiencies affecting your energy, recovery and performance, and build a plan around your actual data.
Ready to transform your body?
Book a free consultation and we'll build your bespoke plan — or take the quiz to find the right programme for you.
Book a consultation →