The Glow Method

 Are you ready to transform your body and mind? At Crush Fitness LDN, we believe that three months is the ideal timeframe to create lasting change. This programme not only kick-starts your fitness journey but also helps your body establish powerful muscle memory, thus supporting you in building healthier habits over time.

1. Personalised Consultation

Your journey begins with a one-to-one consultation where our experts assess your individual goals, preferences, and lifestyle. This tailored approach ensures that every aspect of your plan is customised specifically for you. You'll discuss your fitness ambitions, dietary restrictions, and any health concerns, ensuring a holistic strategy that suits your needs.

2. Inflammation Blood Testing

To gain deeper insights into your health, our programme will start with an inflammation blood test. This test assesses markers that could indicate inflammation in your body, helping us understand your unique physiological state. Based on the results, we can tailor your nutrition and workout plans more effectively.

3. Vitamin Therapy

To give your body the kickstart it needs, our programme includes an IV drip or vitamin injections at the beginning. This boosts your energy and overall wellbeing, setting a strong foundation for your journey ahead. After reviewing your blood test results, we can also recommend specific vitamins and supplements that cater to your unique needs.

4. Custom Workout Plans

Utilise our gym app to access bespoke workout plans crafted specifically for you! These workouts are designed to match your fitness level, whether you're a beginner or more advanced. For example, if you're new to exercise, your plan might incorporate foundational movements and low-impact cardio, while more experienced individuals may engage in strength training or high-intensity interval training (HIIT). Each exercise will come with a video ensuring you are doing the specific exercise correctly.

5. Tailored Nutrition Plan

Receive a comprehensive nutrition plan that supports your goals and boosts your energy levels. Your plan will be personalised to include foods that align with your lifestyle and dietary preferences (e.g., vegetarian, gluten-free).

• 5 Days of Protein Overnight Oats: Enjoy our delicious protein overnight oats, which you can pick up at your weekly check-ins at the Boost and Glow Wellness Hub. These are a convenient and nutritious option to help you maintain your protein intake while enjoying your mornings!

6. Full Meal Prep Version Available

To make your journey even smoother, you can opt for a full meal prep service, where our team will assist you in preparing your meals for the week. This service ensures you stick to your nutritional goals without the hassle of daily cooking. (Extra £90 pw)

7. Your Personal Glow Support System

Daily Coaching & Support Chat

• 3x daily positive messages to keep you focused
• Morning & evening check-ins for accountability
• Ongoing support whenever challenges come up

Pricing Plan 💰

To make your journey toward a healthier lifestyle more accessible, we've created a flexible pricing plan that you can manage effortlessly through Klarna. Below is the detailed breakdown of our pricing options:

Standard Pricing

Total Programme Cost: £699

Breakdown of Services Included

• Personalised Consultation.
• IV Drip or £200 worth of vitamin injections included.
• One-on-one assessment with a wellness expert.
• Tailored fitness and dietary plan.
• Personalised fitness supplement plan.
• Coaching and wellness support 24/7.
• Daily Check Ins - Morning and evening. 
• Inflammatory Blood Testing  – Comprehensive health assessment to guide your journey.
• 80 Days of Omega 3 Oils  – Daily doses to support heart and brain health.
• 5 Days of Protein Overnight Oats  – Convenient and nutritious meal options. available for pick-up during your weekly check-ins at the Boost and Glow Wellness Hub.
• Free Whoop Band - First month free. Following months to continue on your own subscription.
• Discounts for our Lymphatic Massages.
• Discounts for our other partners.
• Full weekly meal Prep available at extra cost.

Split Payment Options through Klarna OR

• Pay in Full: Pay £699 upfront for the complete programme at the start.

Evening and Weekend Appointments 🌙

Take this opportunity to invest in yourself. Join our 3-month GLOW Programme at Crush Fitness LDN and embark on a transformative journey towards a healthier you! If you have any questions or would like to get started, feel free to reach out!