News

Folate vitamin B9 injection therapy at Boost and Glow wellness clinic
Discover the Power of Folate with Lucy at Boost and Glow
Folate, or Vitamin B9, is an essential nutrient that plays a crucial role in many bodily functions, necessary for both men and women. While commonly perceived as a "women's vitamin,"... Read more...
Colorful healthy lunch bowl with chicken, avocado, chickpeas, beets, purple sweet potato and red rice
Powerhouse Lunch Bowl
Fuel your day the right way with this powerhouse Lunch Bowl! Packed with lean chicken breast for muscle repair, creamy avocado for healthy fats, fiber-rich chickpeas, antioxidant-loaded beets, nutrient-dense purple... Read more...
Woman performing strength training exercises with weights for health and wellness
Why Strength Training is So Important for Women – A Boost & Glow Perspective
At Boost & Glow, we believe true wellness comes from a balanced approach: nourishing your body with the right nutrients, supporting recovery, and building sustainable strength. Strength training—also known as... Read more...
Omega-3 and omega-6 balance test for vitamin absorption
Could an Omega Inbalance Be Holding Back Your Vitamin Benefits?
The body depends on a proper balance of omega-3 and omega-6 fatty acids for many essential functions, from supporting cell membranes to managing inflammation. Modern diets often tip this balance... Read more...
Professional vitamin therapist consultation at Boost & Glow wellness clinic
Why Working With Lucy As A Vitamin Therapist Is Completely Different To “Just Getting a Vitamin Shot”
Vitamin injections are everywhere right now. Walk in, get a quick jab, walk out “boosted” – at least, that’s the promise. But your body isn’t a trend. It’s a complex... Read more...
Why Overherd Powdered Oat Milk is the Best Alternative to Carton Oat Milk
Why Overherd Powdered Oat Milk is the Best Alternative to Carton Oat Milk
Why Overherd Powdered Oat Milk is the Best Alternative to Carton Oat Milk – A Boost & Glow Recommendation At Boost & Glow, we're passionate about clean, sustainable choices that... Read more...
Unlocking the Power of Vitamin D
Unlocking the Power of Vitamin D
Unlocking the Power of Vitamin D More Than Just a Vitamin – It's a Hormone Your Body Needs! Hello lovely Boost and Glow community, Lucy here. As we step into... Read more...
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Why IV Therapy UK Will Change the Way You Think About Wellness
Let’s be honest: most of us are running on fumes. Between the demands of a high-pressure career, family commitments, and trying to maintain a social life, our bodies are often... Read more...
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7 Mistakes You're Making with IV Vitamin Therapy (and How to Fix Them)
We’ve all been there. You wake up feeling like you’ve been hit by a metaphorical freight train, dragging yourself to the kitchen for a coffee that just doesn’t seem to... Read more...
Why NAD⁺ Micro-Dosing at Home Beats IV Drips – And Why Bio Atelier Is the One We Trust
Why NAD⁺ Micro-Dosing at Home Beats IV Drips – And Why Bio Atelier Is the One We Trust
Why NAD⁺ Micro-Dosing at Home Beats IV Drips – And Why Bio Atelier Is the One We Trust Hi, Lucy here – Vitamin Therapist at Boost & Glow.   Over the... Read more...
Signs You Might Need More Vitamin B12
Signs You Might Need More Vitamin B12
Signs You Might Need More Vitamin B12 – And Why Optimal Levels Matter Vitamin B12 is essential for energy production, red blood cell formation, nerve health, mood balance and DNA... Read more...
Claire's Journey with IV Therapy & Personalised Support at Boost & Glow
Claire's Journey with IV Therapy & Personalised Support at Boost & Glow
At Boost & Glow, we specialise in helping people with complex health challenges—like autoimmune conditions and gut absorption issues—get the nutrient support their bodies truly need. One inspiring recent example... Read more...