Health & Wellness Blog | Tips, Guides & Expert Advice | Boost & Glow

Low B12 and Vitamin D: The Hidden Cause of Headaches and Bad Sleep
Low B12 and Vitamin D: The Hidden Cause of Headaches and Bad Sleep
Frequent headaches. Sleep that never quite feels restful, no matter how early you go to bed. Both are easy to blame on stress, screens, or just a bad week —... Read more...
Hair loss and low iron connection infographic - Boost & Glow
Hair Loss and Low Iron: The Connection Most People Miss
Watching your hair thin or fall out is distressing enough without also not knowing why. One of the most common — and most overlooked — causes is sitting in your... Read more...
What Is a Myers Cocktail? Everything You Need to Know
What Is a Myers Cocktail? Everything You Need to Know
If you've spent any time around IV therapy, you've probably heard the name "Myers Cocktail" thrown around. Here's what it actually is, what's in it, and who tends to book... Read more...
Private Blood Testing in Epping: Fast Results, No NHS Wait
Private Blood Testing in Epping: Fast Results, No NHS Wait
Looking for a private blood test in Epping? Here's what to expect, how it works, and how to book — without the NHS wait. Boost & Glow is based right... Read more...
Six signs you might have an allergy infographic - Boost & Glow
6 Signs You Might Have an Allergy You've Never Actually Tested For
Sneezing that never quite goes away. A stomach that reacts to certain meals but not others. Skin that flares up for no obvious reason. Symptoms around certain pets, but not... Read more...
Six signs of low testosterone in men infographic - Boost & Glow
6 Signs Your Testosterone Might Be Low
Every man's testosterone drops with age. That's normal. What's not normal is accepting every symptom that comes with it as just "part of getting older" — especially when a lot... Read more...
Six early signs of perimenopause infographic - Boost & Glow
6 Early Signs of Perimenopause (That Have Nothing to Do With Hot Flushes)
Hot flushes get all the attention. But for most women, perimenopause doesn't start with a flush — it starts with something much easier to miss. A period that's suddenly two... Read more...
6 Reasons You're Tired All the Time (That Have Nothing to Do With Sleep)
6 Reasons You're Tired All the Time (That Have Nothing to Do With Sleep)
You're getting your eight hours. You're not burning the candle at both ends. And you're still exhausted by 11am. If that sounds familiar, the problem probably isn't your sleep schedule.... Read more...
B12 Injections and IV Therapy: What's the Difference, and Which Do You Need?
B12 Injections and IV Therapy: What's the Difference, and Which Do You Need?
Why People Ask About B12 and IV Therapy Together B12 injections and IV therapy get lumped together a lot, and it's easy to see why — both are quick, both... Read more...
Bone Profile Blood Test: What Abnormal Results Actually Mean
Bone Profile Blood Test: What Abnormal Results Actually Mean
What Is a Bone Profile Blood Test? A bone profile blood test is a simple venous blood panel that gives you a clear picture of your bone health. It measures... Read more...
Why get an IV drip before flying — cabin dehydration, low oxygen and immune compromise explained, plus what the Boost & Glow pre-flight IV drip delivers in 45 minutes
Why You Should Get an IV Drip Before You Fly This Summer
You've planned the holiday for months. You've packed the right outfits, researched the restaurants, and mentally checked out of work two weeks early. And then you land — exhausted, headachy,... Read more...
8 symptoms dismissed as normal that are actually warning signs — fatigue, brain fog, hair loss, bloating, 3am waking, feeling cold, low mood and dull skin — Boost & Glow clinician Lucy
These Are Not Normal. They're Warning Signs.
Based on what's trending right now, the most attention-grabbing angle that nobody is taking yet is this: "Your body has been trying to tell you something for years. You just... Read more...