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Blood-guided nutrition · Digital guides · Boost & Glow
Most people eat healthy and still feel terrible. Here's why.
Two expert-written nutrition guides built around your blood test data — 14 chapters each, packed with recipes, meal plans and supplement protocols tailored to your specific biomarkers.
14
chapters per guide
£25
each
Blood
data led
Instant
digital download
What are these guides?
Nutrition advice that starts with your blood.
Most nutrition guides are generic. They tell everyone the same things — eat more vegetables, cut out sugar, get enough protein. But your body isn't generic. Your blood test results tell a unique story about what your body actually needs.
These guides are built to be read alongside your Boost & Glow blood test results. Each chapter connects specific biomarkers to the foods, nutrients and lifestyle changes that address them — giving you a nutrition plan that's actually personal.
🔬
Built around your blood data
Each guide maps directly to the biomarkers in your Boost & Glow blood test results
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14 comprehensive chapters
Deep, evidence-based content — not superficial tips or generic advice
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Recipes & meal plans included
Practical, delicious recipes you can start making this week
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Supplement protocol
Evidence-based supplement recommendations matched to your deficiencies
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Instant digital download
Access immediately after purchase — no waiting, no shipping
The guides
Choose your guide
Energy · Fatigue · Recovery
The Energy Fix
Blood-guided nutrition for energy, fatigue & recovery
If your blood test shows low iron, B12 depletion, poor thyroid function or other energy-related markers — this guide tells you exactly what to eat, what to supplement and how to rebuild your energy from the inside out.
What's inside
Understanding your energy biomarkers
Iron deficiency & food-based solutions
B12 & folate — the energy vitamins
Thyroid health & metabolism
Mitochondrial support & NAD+
Energy-boosting recipes & 7-day meal plan
Supplement protocol for fatigue
Hormones · Perimenopause · PCOS
The Hormone Balance Guide
Blood-guided nutrition for hormonal health
Oestrogen, progesterone, cortisol, testosterone — your hormone blood results tell a precise story. This guide translates that story into a practical nutrition plan addressing perimenopause, PCOS, PMS and hormonal imbalance.
What's inside
Reading your hormone blood results
Oestrogen balance through nutrition
Progesterone, cortisol & stress hormones
PCOS nutrition protocol
Perimenopause — what your blood shows
Hormone-supporting recipes & meal plan
Supplement protocol for hormonal health
How to use the guides
Get a blood test. Get your guide. Get results.
1
Get a blood test
Book a Boost & Glow blood test to get your personal biomarker data — the starting point for everything.
2
Choose your guide
Select the guide that matches your health goals — energy, hormones, or both.
3
Read with your results
Work through the guide alongside your blood results — it tells you exactly which chapters apply to you.
4
Follow the plan
Implement the recipes, meal plan and supplement protocol built around your specific deficiencies.
Best value
Get both guides together
Energy and hormones are deeply connected — low B12 affects cortisol, iron deficiency impacts oestrogen, poor thyroid function disrupts everything. Get both guides and address the full picture.
£50
£40
Save £10
Don't have blood test results yet?
Get a Boost & Glow blood test first — then use your results to get the most out of your guide.