Boost & Glow Pulse · For WHOOP members

Your WHOOP shows the trend. Your bloods show the why.

Boost & Glow Pulse reviews your recovery, heart rate variability (HRV), resting heart rate and sleep alongside your blood test results, and tells you when something is worth checking, before it becomes a problem.

See plans from £19How it works
YOUR PULSE · 14 DAYSPulse flag: HRV down■ HRV─ Resting HR trendNext step: ferritin, vitamin D and B12 checkIllustrative example
Why Pulse

A blood test is a snapshot. A wearable is a trend. Together they tell you more.

Blood tests alone

Show where you stand on one day. They can’t show a rough fortnight, or tell you when your body started to struggle.

A wearable alone

Shows your recovery and sleep every day, but not the reason. A low HRV could be stress, illness, alcohol, poor sleep or low iron.

Pulse: both, with a next step

Your WHOOP raises the question. Your bloodwork helps answer it. We tell you what we have noticed and what is worth checking.

What Pulse looks for

WHOOP gives you the data. Pulse helps find what could be behind your recovery score.

WHOOP shows what your body is doing: recovery, HRV, resting heart rate and sleep. It cannot tell you whether low vitamin, mineral or hormone levels could be part of the picture. Pulse compares your WHOOP trends with your blood results, so we can point out the nutrients and markers worth checking. You can then act on them, with the aim of giving your recovery data the best chance to improve. Results vary from person to person, and Pulse does not diagnose.

Iron stores

Ferritin

Low iron stores can be linked to tiredness and a lower HRV, even when you feel fine. Ferritin is one thing worth checking when recovery stalls.

Vitamin

Vitamin D

Many people in the UK have low vitamin D in autumn and winter. It is worth checking if your sleep and recovery dip over the darker months.

Vitamin

Vitamin B12

B12 contributes to the reduction of tiredness and fatigue. If your energy feels flat and strain feels harder than it should, your level is worth a look.

Hormones

Thyroid

Thyroid hormones influence energy, metabolism and heart rate. If your resting heart rate and recovery have shifted for no clear reason, a thyroid profile is worth checking.

Where a result is low or outside range, we tell you what we have noticed and give you one clear next step, such as a blood panel or a conversation with a clinician about supplements. Anything beyond your Pulse plan is separate and charged at normal prices.

Vitamin & nutrient blood test (B12, vitamin D, iron) →Iron studies →Thyroid profile →

How it works

Four simple steps

1

Join

Choose a plan below and check out. Your order confirmation email includes your private WHOOP connect link.

2

Connect

Tick your consent and approve a secure connection on WHOOP's own page. It takes about a minute, and there are no screenshots to send.

3

We review

We compare each week with your own baseline and the blood results we hold for you.

4

We tell you

If something changes, we message you what we have noticed and whether a test or a conversation would help.

Plans

Choose how you want to start

Each plan includes a review of the bloods we hold for you and a personal baseline built from your own numbers. Tests and treatments suggested by a flag are separate and charged at normal prices.

Pulse Starter

£29 one-off

Try it for 4 weeks. No subscription.

  • Review of your existing blood results
  • Secure WHOOP connection
  • 4 weeks of weekly reviews
  • Personal baseline
  • One check-in message if a change is flagged
  • Written summary at week 4
Start for £29
Ongoing monitoring

Pulse Monthly

£19 / month

Cancel any time.

  • Review of your existing blood results
  • Secure WHOOP connection
  • Weekly review against your baseline
  • Check-in message whenever a change is flagged
  • Monthly summary message
Join for £19 a month

Pulse Plus

£39 / month

Cancel any time.

  • Everything in Monthly
  • Priority booking for treatments
  • 10% off blood panels
  • 15-minute review call each quarter
Join for £39 a month

Requires a WHOOP device. You do not need to have had blood tests with us first, but Pulse works best alongside them, and we can book you in.

After you buy

What happens next

Straight away

Your order confirmation email includes your private WHOOP connect link.

In about a minute

Open the link, tick your consent and approve the connection on WHOOP's own page. You choose to share only recovery, HRV, resting heart rate and sleep.

Your baseline

We build your baseline from your recent WHOOP history and learn what normal looks like for you, because your numbers matter more than an average.

Every week: your review

We review your week automatically against your baseline and your bloods, and only message you if something is worth your attention.

When something changes

We tell you what we have noticed, what it might relate to, and one clear next step, such as a blood panel. Nothing is ever offered without a reason.

Your summary

Starter members receive a written summary at week 4. Monthly and Plus members receive a summary each month.

What we look at

Four numbers that matter

RecoveryHow ready your body is
HRVHeart rate variability, a marker of stress and recovery
Resting heart rateRises with illness, stress and under-recovery
SleepDuration and consistency

We compare these with blood markers such as ferritin (iron stores), vitamin D, vitamin B12, thyroid and hormone results, so a change on your wearable can be matched to something measurable.

Who Pulse is for

Built for people who already track their health

The burnt-out professional

Running on caffeine, sleeping badly, recovery sinking, and told it is “just stress”. Pulse flags the slide early and checks the basics behind it.

Women with cycle or hormone changes

Sleep and resting heart rate shifting, fatigue, no clear answer. Trends are reviewed alongside hormone, thyroid and iron results.

Performance and fitness

Training hard with flat recovery. We check trends against iron, vitamin D and other markers and help you decide whether to push or rest.

Questions

Frequently asked questions

What is Boost & Glow Pulse?

Pulse is a monitoring and early-warning service run by Boost & Glow, a private clinic in Epping, Essex. We review your WHOOP recovery, HRV, resting heart rate and sleep alongside your blood test results and tell you when something is worth checking.

Can low ferritin, vitamin D, B12 or thyroid problems affect my WHOOP recovery score?

They can be linked to tiredness and to changes in sleep, HRV or resting heart rate, but there are many possible causes, including stress, illness, alcohol and training load. Pulse compares your WHOOP trends with your blood results to show whether any of these markers are worth checking. It does not diagnose, and results vary from person to person.

Do I need a WHOOP?

Yes. Pulse is currently for WHOOP members. You connect your own WHOOP account once and we do the rest.

How does it connect to my WHOOP account?

After you buy, your order confirmation email includes a private connect link. You tick your consent, then approve the connection on WHOOP's own page. We only ask to see recovery, HRV, resting heart rate and sleep. You can disconnect at any time from your WHOOP account settings. If you would rather not connect, tell us and you can send screenshots instead.

Is Pulse a diagnosis?

No. Pulse does not diagnose conditions, predict illness or replace your GP, and wearable readings are estimates. It highlights changes worth checking. If you feel unwell, contact your GP or NHS 111, and call 999 in an emergency.

Do I need to have blood tests with you?

No, but Pulse works best alongside them. If we hold your results we review them with your wearable data. If not, we can book you a test.

What does it cost?

Pulse Starter is £29 once for 4 weeks. Pulse Monthly is £19 a month and Pulse Plus is £39 a month. Any blood tests or treatments suggested by a flag are charged separately at normal prices.

How is my data protected?

Health and wearable data is sensitive, so we only use it for Pulse with your explicit consent. Your connection details are encrypted, and we keep only a rolling window of recent readings. We do not sell your data, use it for advertising or use it to train AI. You can stop at any time and ask us to delete it. Read our Privacy Policy.

Can I cancel?

Monthly and Plus plans can be cancelled at any time. Starter is a one-off payment with no subscription. See our Refund Policy.

See what your WHOOP is trying to tell you

Boost & Glow, 116 High Road, Epping, CM16 4AF · sam@boostandglow.co.uk

Choose your plan

Pulse is a monitoring and early-warning service. It does not diagnose conditions or replace medical advice.