Recommended by Boost & Glow · WHOOP 5.0

Know your body.
Perform at your peak.

WHOOP 5.0 is the world's most advanced health and performance tracker — and the device we include free with our bespoke fitness plans. Now available through our affiliate link.

Get WHOOP 5.0 → View our fitness plans

Affiliate link — we may earn a commission at no extra cost to you

14+ days
battery life
26x/sec
data capture
145+
activities tracked
24/7
health monitoring

Why we recommend it

The only wearable we trust with our clients

At Boost & Glow, we're data-led in everything we do. WHOOP 5.0 is the device that aligns most closely with our philosophy — continuous, accurate, screenless health monitoring that drives real behaviour change.

😴
Sleep optimisation
Tracks sleep stages, quality and debt — tells you exactly how much sleep you need each night based on your activity.
⚡
Recovery score
Daily recovery percentage based on HRV, sleep and strain — so you know exactly how hard to push today.
🏋️
Strain coaching
Real-time workout strain score so you train at the right intensity — not too little, not too much.
🧬
Healthspan & WHOOP Age
Calculates your biological age and pace of ageing weekly, based on 9 health biomarkers.
❤️
Cardiovascular health
Continuous HRV, resting heart rate, blood oxygen, skin temperature and VO2 Max monitoring.
🤖
AI coaching
Personalised recommendations via WHOOP Coach — turning your biometric data into actionable daily guidance.

What's new in WHOOP 5.0

Next-generation features

New
14+ day battery life
Up from 4–5 days on WHOOP 4.0. Charge monthly with the Wireless PowerPack — and never miss a night of sleep data again.
New
7% smaller form factor
More comfortable, more discreet. Wear it on your wrist, bicep, torso or calf using WHOOP Body apparel — truly 24/7 wearable.
New
10x more power efficient
A redesigned processor captures data 26 times per second with dramatically improved accuracy and sensor precision.
New
VO2 Max tracking
Estimates your aerobic capacity — one of the strongest predictors of long-term health, performance and longevity.
New
Blood pressure insights
Patent-pending daily systolic and diastolic estimates straight from your wrist — no cuff required.
New
Women's health tracking
Science-backed insights on how hormonal shifts across the menstrual cycle affect sleep, recovery, strain and performance.

Boost & Glow + WHOOP

Data-led wellness starts here

We include a free WHOOP band with our 1-month bespoke training plans — because combining your fitness programme with 24/7 biometric data produces dramatically better results. Your recovery, sleep and strain data helps us fine-tune your plan in real time.

  • Included free with our bespoke fitness plans
  • Complements your blood testing results
  • Helps us optimise your training intensity
  • Tracks the impact of supplements on recovery
  • Monitors sleep improvement across your programme
Get WHOOP 5.0 through Boost & Glow
Use our affiliate link to get started — same price, supports our mission.
Get WHOOP 5.0 →

Affiliate link — no extra cost to you

Technical specs

WHOOP 5.0 at a glance

14+ days
Battery life
28g
Weight
26x/sec
Data capture rate
10x
Power efficiency vs 4.0
145+
Supported activities
IP68
Water resistant
5 sensors
Including PPG & temp
24/7
Continuous monitoring

Ready to unlock your performance data?

Get WHOOP 5.0 through our affiliate link — same price as buying direct, and it supports Boost & Glow.

Get WHOOP 5.0 →

Affiliate link — we may earn a commission at no extra cost to you