Company number: 17011323
Essex — Based at 116 High Road, Epping, CM16 4AF we offer in-clinic and mobile treatments across Essex...We bring our wellness services to clients
Life coaching with Sam · Boost & Glow
The life you want is closer than you think.
Work 1:1 with Sam — wellness expert, coach and founder of Boost & Glow — to create real, lasting change across every area of your life. Career, health, relationships, mindset and more.
Free 15-minute clarity call — no obligation, just an honest conversation
1:1
personalised coaching
6
specialist areas
Free
15-min clarity call
Online
or in person
Your coach
Meet Sam
Sam is the founder of Boost & Glow and a passionate advocate for holistic wellness — combining data-led health with practical, human coaching that gets results. Having worked with hundreds of clients across blood testing, nutrition, fitness and mental wellness, Sam brings a uniquely joined-up perspective to life coaching.
Sam's approach is direct, compassionate and results-focused. No fluff, no generic advice — just honest, personalised guidance that meets you exactly where you are and takes you where you want to be.
"Most people don't need more information. They need someone to help them cut through the noise, face the real challenges and take consistent action. That's what I'm here for."
Sam Dobinson
Founder, Boost & Glow · Life Coach
Coaching areas
Six areas. One coach who connects them all.
🎯
Career & Purpose
Find your direction — and pursue it
Feel stuck, unfulfilled or unsure of your next move? Sam helps you get clear on what you actually want, identify what's holding you back and build a concrete plan to get there.
❤️
Relationships & Confidence
Show up fully — in every relationship
Whether it's romantic relationships, family dynamics or simply believing in yourself — Sam helps you understand your patterns, rebuild confidence and create healthier connections.
💪
Health & Lifestyle
Transform your body and energy from the inside out
Combining Sam's clinical wellness expertise with powerful coaching techniques — this isn't just habit-setting. It's a full lifestyle transformation backed by data and driven by accountability.
🔥
Stress & Burnout Recovery
Come back stronger — not just recovered
If you're running on empty, Sam helps you understand the root causes of your burnout, rebuild your resilience and create a sustainable life that doesn't deplete you.
🧠
Mindset & Performance
Unlock the version of you that's capable of more
From self-sabotage and limiting beliefs to peak performance and mental resilience — Sam works with you at the root of your thinking to create lasting behavioural change.
🌿
Sobriety & Sober Living
Build a life that feels better without alcohol
Sam offers deeply compassionate coaching for those exploring or committed to sober living. This isn't about willpower — it's about understanding why you drink and building something better in its place.
How it works
Simple, personal, and results-focused
1
Free clarity call
A free 15-minute call with Sam to discuss your goals and whether coaching is right for you.
2
Choose your package
Select the coaching package that matches your goals and commitment level.
3
Begin your sessions
Regular 1:1 sessions with Sam — online or in person, structured around your life.
4
Transform
Ongoing accountability, support and progress tracking as your life changes.
Coaching packages
Invest in yourself — properly.
Starter
Single session
£120
- 1 x 60-minute 1:1 session
- Pre-session goal-setting form
- Session notes & action steps
- Perfect for a focused deep-dive
Most popular
Transformation
6-week programme
£595
- 6 x 60-minute 1:1 sessions
- Weekly accountability check-ins
- WhatsApp support between sessions
- Personalised action plan
- Progress tracking throughout
- Session notes & resources
Deep work
3-month intensive
£995
- 12 x 60-minute 1:1 sessions
- Weekly accountability check-ins
- Unlimited WhatsApp support
- Personalised action plan
- Health & wellness integration
- Priority booking & scheduling
- End-of-programme review
Not sure where to start?
Book a free 15-minute clarity call with Sam
No pressure, no obligation. Just an honest conversation about where you are, where you want to be, and whether coaching is the right next step for you. Sam will tell you straight.
Free
15-minute clarity call
A genuine conversation — not a sales call. Sam will give you honest guidance whether you work together or not.
Book your free call →
The best time to start was yesterday.
The next best time is now.
Book your free clarity call with Sam and take the first step toward the life you actually want.
Book a free clarity call →