Targeted Sculpt Programme 1- Month

Refine, shape, and enhance specific areas of your body with our bespoke 4-week targeted training programme. Designed for those looking to focus on areas such as glutes, legs, or upper body, this plan delivers a precise, results-driven approach to sculpting and definition.

Each programme is carefully tailored to your body, goals, and lifestyle—ensuring every movement is intentional and effective.

Your programme includes:

• A fully personalised 4-week training plan focused on your chosen target area (e.g. glutes, biceps, core)
• Structured sessions designed to maximise muscle activation, tone, and definition
• Strategic exercise selection to enhance shape, symmetry, and strength
• Progressive overload techniques to ensure visible results over the 4 weeks
• A balanced approach to support overall physique while prioritising your focus area
• Options for both gym-based and home training
• Adaptations based on your experience level and any limitations or injuries
• Daily check-ins for accountability, guidance, and ongoing support
• Continuous plan adjustments to optimise your results

Exclusive Client Benefits:

• Complimentary WHOOP band with your first month free (ongoing subscription optional thereafter)
• Preferential rates on our signature Lymphatic Massage treatments
• Exclusive discounts with our trusted wellness and lifestyle partners
• Optional full weekly meal prep service available at an additional cost

This is a refined, targeted approach to sculpting your physique—designed to deliver noticeable, confident results where you want them most.