Single Coaching Session

The Single Coaching Session is one 60-minute 1:1 online life coaching session for men and women, run on Zoom from London by Sam Dobinson, for £75. It is a focused, one-off session on one specific issue, with no ongoing commitment.

Who it's for

Anyone who wants direct, honest guidance on a single issue: a decision you're stuck on, a habit you can't keep, a career move, a relationship pattern, or a feeling of being stalled or starting over. If you know roughly what to do but don't do it consistently, one session can give you a clear plan and someone to hold you to it.

What's included

• 1 x 60-minute 1:1 coaching session on Zoom
• Pre-session goal-setting form, so we use the hour well
• Session notes and action steps emailed afterwards

What we can work on

Career and purpose, relationships and confidence, health and lifestyle, stress and burnout recovery, mindset and performance, and sobriety and sober living. See the full list on the 1:1 life coaching page.

Questions

Is this therapy? No. Coaching is about direction and accountability. It is not therapy, counselling or medical advice.

Can I start with a call? Yes. A free 15-minute clarity call is available first: email hello@masbod.com. It is optional, and you can book this session directly.

Can I do more sessions later? Yes. You can move up to the 6-session package (£420) or 12-session package (£750) whenever you're ready.

Coaching is not suitable for anyone in crisis. If you need urgent support, contact your GP or call Samaritans free on 116 123.