Company number: 17011323
Essex — Based at 116 High Road, Epping, CM16 4AF we offer in-clinic and mobile treatments across Essex...We bring our wellness services to clients
Biohacking Basics Session — Sleep, Energy & Recovery Plan
£69.00
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Biohacking Basics Session — Sleep, Energy & Recovery Plan
£69.00
The Biohacking Basics Session is a 60-minute guided video session with a Boost & Glow practitioner covering sleep, energy, nutrition, movement and recovery. You leave with a personal plan of three priorities and a two-week checklist. It is practical and evidence-based, with no gimmicks.
Biohacking has a reputation for expensive gadgets and extreme claims. This session focuses on the simple habits with the strongest evidence behind them, adapted to your routine, so you know exactly what to change first.
What the session covers
| Area | What we look at |
|---|---|
| Sleep | Routine, morning light, caffeine and alcohol timing, wind-down habits |
| Energy and focus | Meals, protein, hydration and your daily rhythm |
| Movement | Daily steps and the basics of strength training |
| Stress and recovery | Downtime, breathing and how you wind down |
| Your goals | What you want to change and what is realistic |
What happens after you buy
- We contact you to book a 60-minute video call at a time that suits you.
- You complete a short questionnaire about your routine and goals.
- We run the session and agree your three priorities together.
- Your written plan and two-week checklist are emailed to you within 24 hours.
Who it's for
- People who feel tired, flat or run down and want a clear place to start
- Busy professionals who want better sleep, energy and recovery
- Anyone curious about biohacking who wants evidence, not hype
- People who track sleep or training and want help making sense of it
Frequently asked questions
What is biohacking?
Biohacking means making small, measurable changes to your habits to improve how you feel and perform. In this session we focus on the basics with strong evidence: sleep, nutrition, movement and recovery.
Do I need a wearable or any equipment?
No. If you use a WHOOP, Oura or similar device you can bring that data along, but it is not required.
Is this medical advice?
No. It is general lifestyle guidance. We do not diagnose or treat conditions. If anything you describe needs medical attention, we will suggest you speak to your GP.
Can I add a body scan or blood test?
Yes. The Baseline Session adds a body composition scan, and our blood tests can show what is happening inside.
Good to know
This session provides general wellbeing guidance and does not replace care from your GP. If you feel unwell, seek medical advice. See our Privacy Policy for how we handle your information.