At Boost & Glow, we believe true transformation comes from fuelling both body and mind. Our founder, Lucy Benton, has helped hundreds glow from the inside out through vitamin therapy and wellness support. Now we're expanding that mission with Boost & Glow Talks– dynamic, motivational presentations and workshops designed to energise your team, elevate your career, or deepen your passion for the hobbies you love. Whether you're looking to inspire your workplace or gain fresh insights into your personal pursuits, our talks deliver practical strategies, mindset shifts, and real-world motivation to help you perform at your best. Our Talks – Two Powerful Format 1. Corporate & Business Talks – Boost Your Team's Career. Bring a high-energy, actionable session directly to your business, office, or virtual team meeting.

What we cover:

• Building unbreakable confidence and resilience in high-pressure roles
• Nutrition, energy, and mindset hacks for peak professional performance
• Overcoming burnout and maintaining that "glow" long-term
• Turning everyday habits into career accelerators
• Goal-setting frameworks that actually work in real life

Ideal for:

• Team-building days
• Leadership development programs
• Wellness / mental health weeks
• Sales or performance kick-offs

Format options:

• 45–60 minute keynote-style talk
• Interactive 90-minute workshop
• Half-day or full-day sessions available

Delivered in-person (UK-based) or virtually – perfect for companies wanting to invest in their people's growth and wellbeing.2. Personalised Hobby Talks – Glow in What You Love Tailored one-to-one or small-group sessions focused on your specific passion or hobby.

Examples of popular topics:

• Football: Mental toughness, focus under pressure, recovery mindset for amateur or semi-pro players
• Golf: Mastering the mental game, building consistency, visualisation techniques for lower scores
• Swimming: Overcoming plateaus, building endurance mindset, confidence in open water
• Running / Fitness: Motivation mastery, injury-proof habits, turning training into joy
• Other hobbies: Tennis, cycling, yoga, – just ask!

What you'll gain:

• Personalised strategies blending mindset, motivation, and wellness principles
• Tips that tie into your physical energy (drawing from our vitamin & nutrition expertise)
• A renewed sense of purpose and "glow" in your chosen pursuit

Format options:

• 60-minute virtual or in-person session
• Follow-up mini-series (e.g., 3 × 45-min deep dives)
• Group sessions for clubs or friend circles

Why Choose Boost & Glow Talks?

• Holistic approach – We connect career/hobby success to your physical & mental energy (backed by our wellness expertise)
• Personalised & practical – Every talk is adapted to your audience, industry, or specific hobby
• Inspiring & evidence-based – Real stories, science-backed insights, and immediate takeaways
• Flexible delivery – In-person (travel within UK), virtual via Zoom, or hybrid
• Part of the Boost & Glow family – Book a talk and get exclusive access to supplement discounts or consultation offers to supercharge your results

Ready to Boost Your Career or Passion?

Whether you're a business leader wanting to energise your team or an individual ready to level up your favourite hobby, we're here to help you shine brighter.

Next steps:

• Use our quick booking calendar for an initial chat
• Or contact us to discuss your exact needs