Health & Wellness Blog | Tips, Guides & Expert Advice | Boost & Glow

Why Your Mental Health Deserves the Same Attention as Your Physical Health
Why Your Mental Health Deserves the Same Attention as Your Physical Health
We're pretty good at noticing when something's off physically — a pulled muscle, a bad cold, a dip in energy. But when it comes to our mental health? So many... Read more...
"Normal" Blood Test Results Don't Mean Optimal — Here's Why You Should Get a Second Opinion
"Normal" Blood Test Results Don't Mean Optimal — Here's Why You Should Get a Second Opinion
Health & Wellness "Normal" Blood Test Results Don't Mean Optimal — Here's Why You Should Get a Second Opinion  Boost & Glow, Epping, Essex  ·  April 2026  ·  6 min... Read more...
Why Private Blood Testing Might Be the Most Important Thing You Do for Your Health This Year
Why Private Blood Testing Might Be the Most Important Thing You Do for Your Health This Year
Health & Wellness Why Private Blood Testing Might Be the Most Important Thing You Do for Your Health This Year Boost & Glow, Epping, Essex  ·  April 2026  ·  5... Read more...
Boost & Glow's Well Man Test
Boost & Glow's Well Man Test
🔋 You service your car every year. When did you last service yourself? Most men will spend more time and money maintaining their vehicle than their own body. That ends... Read more...
Stop Guessing. Start Testing.
Stop Guessing. Start Testing. | Health & Performance Health & Performance Stop Guessing.Start Testing. Why we built our entire philosophy around blood data — and why your body deserves better than a one-size-fits-all supplement stack. TN The Team 7 min read  ·  Nutrition & Longevity Walk into any health store or scroll through any wellness feed and you'll find the same story: "Take this, feel better, live longer." Magnesium. Vitamin D. B12. Omega-3s. The shelves are overflowing with promises — and most people are spending real money on supplements that... Read more...
Therapist explaining the connection between magnesium and Vitamin D supplementation
Why the Magnesium Hype Might Not Be Working For You
Everyone is talking about magnesium right now — and for good reason. It’s involved in over 300 processes in the body, including sleep, stress, muscle recovery, and energy production.But here’s... Read more...
Woman looking energised and healthy, representing the benefits of personalised vitamin therapy and supplementation
Why You Can’t Get Everything You Need From Food Alone – Even If You Eat “Clean”
In today’s world, so many of us are searching for quick fixes.   We want to feel energised, clear-headed, and healthy — preferably overnight.    But the truth is, there... Read more...
Large water bottle with daily hydration milestone markers for drinking a gallon of water a day
One Gallon, One Goal: Building Discipline Through Daily Hydration
Drinking a gallon of water a day sounds simple on paper—after all, it’s just water, right? But in practice, it can feel like a full-time commitment. From constant bathroom trips... Read more...
Person receiving IV vitamin drip therapy for energy and recovery
Feeling low?
Vitamin IV drips, also known as IV vitamin therapy , have become incredibly popular for good reason—they offer a fast, effective way to deliver essential nutrients straight into your bloodstream.... Read more...
WHOOP fitness tracker for health and recovery monitoring
Why Whoop?
If you’re serious about your health, guessing isn’t enough anymore. A WHOOP takes the guesswork out of your routine by giving you real data on how your body is actually... Read more...
The Glow Method 3-month wellness programme by Boost & Glow
The Glow Method
Are you ready to transform your body and mind? At Crush Fitness LDN, we believe that three months is the ideal timeframe to create lasting change. This programme not only... Read more...
Samuel Dobinson sharing his NHS experience and the journey that led to founding Boost & Glow wellness company
My Frustration with the NHS
I’ve been on a frustrating journey with the NHS over the past several weeks. What started as a small issue—an abscess just under my shoulder blade—has evolved into a long... Read more...