1-Month Bespoke Training Programme

Elevate your fitness with a fully tailored 4-week training experience, designed exclusively around your body, your goals, and your lifestyle. This is a results-driven, concierge-style service that goes beyond standard programming—offering ongoing support, accountability, and access to exclusive wellness benefits.

Your programme includes:

• A fully personalised 4-week workout plan tailored to your goals, fitness level, and schedule
• Structured weekly training splits designed for optimal results and recovery
• A balanced combination of strength training, conditioning, and functional movement
• Progressive programming to ensure continuous results and avoid plateaus
• Options for both gym-based and home training
• Exercise selection adapted to your body, ability, and any injuries or limitations
• Daily check-ins for accountability, guidance, and ongoing support
• Personalised adjustments throughout the month to keep you progressing

Exclusive Client Benefits:

• Complimentary WHOOP band with your first month free (ongoing subscription optional thereafter)
• Preferential rates on our signature Lymphatic Massage treatments
• Exclusive discounts with our trusted wellness and lifestyle partners
• Optional full weekly meal prep service available at an additional cost

This is more than a training plan—it’s a premium, fully supported fitness and wellness experience, designed to help you look, feel, and perform at your highest level.