Health & Wellness Blog | Tips, Guides & Expert Advice | Boost & Glow

Why everyone should be under the ‘Lymphfluence’.
Why everyone should be under the ‘Lymphfluence’.
The wellness world is full of trends, but every so often, something comes along that isn’t just a trend, it’s a missing piece & it was something that really helped... Read more...
Preventing Current Viral Infections
Preventing Current Viral Infections
In a world where viral infections are prevalent, having a robust immune system is essential for overall health and well-being. The Boost and Glow Immune Protocol combines the power of... Read more...
Why a 1:1 Consultation with Crush Fitness LDN Is Your Fast-Track to Real, Lasting Results
Why a 1:1 Consultation with Crush Fitness LDN Is Your Fast-Track to Real, Lasting Results
Why a 1:1 Consultation with Crush Fitness LDN Is Your Fast-Track to Real, Lasting Results. In a world full of quick-fix workouts, fad diets, and endless scrolling for “the perfect... Read more...
What Are Antioxidants?
What Are Antioxidants?
Hello everyone! Lucy here from Boost and Glow. Today, we’re diving into the fascinating world of antioxidants and how they play a crucial role in maintaining our overall health. In... Read more...
GP's lack of knowledge on vitamins
GP's lack of knowledge on vitamins
In today's health-conscious world, the role of nutrition and vitamins has become increasingly significant. Many individuals in the UK turn to their General Practitioners (GPs) for dietary advice and vitamin... Read more...
What to Expect from a Consultation with Lucy, Our Vitamin Therapist at Boost & Glow
What to Expect from a Consultation with Lucy, Our Vitamin Therapist at Boost & Glow
At Boost & Glow, true wellness isn't about quick fixes or one-size-fits-all solutions—it's about truly understanding you. We focus on nourishing your body from the inside out for more energy,... Read more...
Folate vitamin B9 injection therapy at Boost and Glow wellness clinic
Discover the Power of Folate with Lucy at Boost and Glow
Folate, or Vitamin B9, is an essential nutrient that plays a crucial role in many bodily functions, necessary for both men and women. While commonly perceived as a "women's vitamin,"... Read more...
Colorful healthy lunch bowl with chicken, avocado, chickpeas, beets, purple sweet potato and red rice
Powerhouse Lunch Bowl
Fuel your day the right way with this powerhouse Lunch Bowl! Packed with lean chicken breast for muscle repair, creamy avocado for healthy fats, fiber-rich chickpeas, antioxidant-loaded beets, nutrient-dense purple... Read more...
Woman performing strength training exercises with weights for health and wellness
Why Strength Training is So Important for Women – A Boost & Glow Perspective
At Boost & Glow, we believe true wellness comes from a balanced approach: nourishing your body with the right nutrients, supporting recovery, and building sustainable strength. Strength training—also known as... Read more...
Omega-3 and omega-6 balance test for vitamin absorption
Could an Omega Inbalance Be Holding Back Your Vitamin Benefits?
The body depends on a proper balance of omega-3 and omega-6 fatty acids for many essential functions, from supporting cell membranes to managing inflammation. Modern diets often tip this balance... Read more...
Professional vitamin therapist consultation at Boost & Glow wellness clinic
Why Working With Lucy As A Vitamin Therapist Is Completely Different To “Just Getting a Vitamin Shot”
Vitamin injections are everywhere right now. Walk in, get a quick jab, walk out “boosted” – at least, that’s the promise. But your body isn’t a trend. It’s a complex... Read more...
Why Overherd Powdered Oat Milk is the Best Alternative to Carton Oat Milk
Why Overherd Powdered Oat Milk is the Best Alternative to Carton Oat Milk
Why Overherd Powdered Oat Milk is the Best Alternative to Carton Oat Milk – A Boost & Glow Recommendation At Boost & Glow, we're passionate about clean, sustainable choices that... Read more...