The Next Right Step — A Free Recovery Guide | Sober Sanctuary

A free, complete recovery guide — instant download, no cost.

The Next Right Step is a working guide for anyone navigating addiction recovery, built around real, practical tools rather than theory: trigger mapping, the HALT check, coping plan worksheets, a craving log, daily check-in pages, a 90-day milestone tracker, gratitude and values exercises, and a relapse prevention plan.

This isn't a book to read once and shelve — it's designed to be used every day, with fillable pages for daily check-ins, weekly reflections, and long-term progress tracking.

What's inside

• Understanding your triggers, with mapping worksheets
• The HALT check (Hungry, Angry, Lonely, Tired)
• Building a personal coping plan
• Understanding cravings and urge-surfing
• Mapping your support network
• 14 days of daily check-in pages
• A 90-day milestone tracker
• Gratitude, values, and relapse-prevention worksheets
• UK crisis support resources

Created by Sober Sanctuary. Add to cart and complete checkout (free) to receive your instant download.