At Boost & Glow, true wellness isn't about quick fixes or one-size-fits-all solutions—it's about truly understanding you. We focus on nourishing your body from the inside out for more energy, balanced mood, glowing skin, stronger immunity, and lasting vitality. That's exactly why our founder and dedicated Vitamin Therapist, Lucy Benton, offers personalised, in-depth consultations that dig deep into your unique needs.
Why Book a Consultation with Lucy? If you're experiencing low energy, ongoing stress, recovery struggles, nutrient gaps, mood dips, skin concerns, or just want to optimise your health and feel your best, Lucy's sessions create a safe, supportive space to explore everything openly. These aren't rushed appointments—they're thoughtful 30-minute conversations priced at an affordable £25, designed to uncover the root causes and build a foundation for real, sustainable change.
You can choose face-to-face at our wellness clinic located at Sopers House, Cuffley (a luxury lifestyle hub blending work, wellness, fitness, spa, and more) or Zoom from the comfort of home—whatever works best for your schedule.
How the Consultation Unfolds Lucy starts by creating a warm, relaxed atmosphere so you can share freely without judgment. Every session is 100% tailored to you and typically covers:
- Your daily lifestyle and routine — A typical day in your life? Sleep quality and quantity? Eating habits? Activity levels?
- Stress, work, and exercise — Sources of stress (work pressures, family, life demands), how they impact you physically and mentally, and your current exercise routine (or where you might want to add gentle movement).
- Medical history and any medications — Past or present health conditions, treatments, or prescriptions? This ensures all suggestions are safe and compatible.
- Current supplements — What vitamins, minerals, herbs, or other products you're already using? Lucy reviews them to identify any overlaps, deficiencies, or potential interactions.
- Your wellness goals and motivations — Why now? Are you aiming to boost daily energy, support immune function, achieve radiant skin, speed up recovery, stabilise mood, or something more specific? Knowing your "why" helps everything align with what truly matters to you.
Lucy will openly discuss recommendations that could suit you best, always evidence-based and prioritising safety:
- High-quality supplements (targeted vitamins, minerals, or specialised formulas).
- Blood tests to accurately check levels of key nutrients (e.g., vitamin D, B12, iron, omega balance, or other markers).
- Vitamin injections (like B12 shots for fast energy, mood, or nerve support).
- IV drips for comprehensive nutrient delivery when higher doses or quicker absorption could make a big difference.
- Highlights and insights from our conversation.
- Practical lifestyle adjustments.
- Suggested supplements (with clear reasons why they fit you).
- Next-step options like blood tests, injections, or IV drips (plus easy booking details if relevant).
- Gentle, doable tips to start implementing changes without feeling overwhelmed.
- Email: lucy@boostandglow.co.uk (include your name, preferred times/days, and a brief note on your goals—she'll reply fast to confirm).
- WhatsApp: 07581 158709 (text or voice note Lucy directly—she often responds the same day and can answer quick questions right away).
Lucy Benton
Vitamin Therapist & Founder
Boost & Glow
Vitamin Therapist & Founder
Boost & Glow
Visit boostandglow.co.uk for more on our services, supplements, and wellness resources. Book today!
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