The body depends on a proper balance of omega-3 and omega-6 fatty acids for many essential functions, from supporting cell membranes to managing inflammation. Modern diets often tip this balance heavily toward omega-6 (from processed foods, vegetable oils, and common staples), creating ratios as high as 10:1 to 20:1 or more—instead of the more balanced levels our bodies evolved with.
This inbalance doesn't just affect inflammation or heart health; it can also impact how effectively your body absorbs and uses certain vitamins, particularly the fat-soluble ones: A, D, E, and K.
These vitamins dissolve in fats and rely on dietary lipids for proper uptake in the intestines. Healthy fats, including omega-3s (like EPA and DHA), help form the structures needed for nutrient transport and improve cell membrane fluidity, which supports better bioavailability. When omega-6 dominates, it can contribute to chronic low-grade inflammation and disrupt gut health or lipid metabolism—factors that indirectly reduce the efficiency of nutrient absorption and utilization, even if you're taking quality supplements or eating nutrient-dense foods.
Getting the omega balance right is important for maximizing the benefits from your vitamins and overall wellness routine—whether that's supporting energy levels, immunity, skin health, recovery, or long-term vitality.
At Boost & Glow, we make this straightforward and personalized. Lucy can arrange a simple finger prick blood test to measure your current omega-3 and omega-6 levels, along with the ratio, providing a clear view of any imbalance. From there, she recommends a high-quality supplement to help restore balance—tailored to your results and goals. We also include a retest after 120 days, so you can see the measurable improvements in your levels and ratio, giving visible proof that the changes are working.
VEGAN?
For those following a plant-based diet, we have a vegan option available (algae-sourced for effective EPA and DHA equivalents), so everyone can benefit without compromise.
All of this—initial blood test, personalized supplement recommendation, 120-day follow-up retest, and full consultation support—is available for just £189.
If you've been consistent with vitamins or other wellness steps but aren't seeing the expected results, an underlying omega imbalance could be a key factor worth checking.
To get started with your blood test, personalized recommendation, and the full package, just message Lucy directly:
- WhatsApp: 07581 158709
- Email: lucy@boostandglow.co.uk
We're here to help—no pressure, just practical support to help you feel and perform at your best.
Wishing you balanced health and great results,
P.S. This £189 package is limited availability—reach out soon if you'd like to secure your spot and start seeing real, measurable changes
Purchase using the link below!
https://boostandglow.co.uk/products/balanceoil-kit-with-test?variant=57554434654592
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