{"product_id":"the-next-right-step-free-recovery-guide","title":"The Next Right Step — A Free Recovery Guide | Sober Sanctuary","description":"\u003cp\u003e\u003cstrong\u003eA free, complete recovery guide — instant download, no cost.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Next Right Step is a working guide for anyone navigating addiction recovery, built around real, practical tools rather than theory: trigger mapping, the HALT check, coping plan worksheets, a craving log, daily check-in pages, a 90-day milestone tracker, gratitude and values exercises, and a relapse prevention plan.\u003c\/p\u003e\u003cp\u003eThis isn't a book to read once and shelve — it's designed to be used every day, with fillable pages for daily check-ins, weekly reflections, and long-term progress tracking.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUnderstanding your triggers, with mapping worksheets\u003c\/li\u003e\n\u003cli\u003eThe HALT check (Hungry, Angry, Lonely, Tired)\u003c\/li\u003e\n\u003cli\u003eBuilding a personal coping plan\u003c\/li\u003e\n\u003cli\u003eUnderstanding cravings and urge-surfing\u003c\/li\u003e\n\u003cli\u003eMapping your support network\u003c\/li\u003e\n\u003cli\u003e14 days of daily check-in pages\u003c\/li\u003e\n\u003cli\u003eA 90-day milestone tracker\u003c\/li\u003e\n\u003cli\u003eGratitude, values, and relapse-prevention worksheets\u003c\/li\u003e\n\u003cli\u003eUK crisis support resources\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCreated by Sober Sanctuary. Add to cart and complete checkout (free) to receive your instant download.\u003c\/p\u003e","brand":"Boost \u0026 Glow","offers":[{"title":"Default Title","offer_id":59854578778496,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/3953\/9840\/files\/sober-sanctuary-guide-cover.png?v=1789141372","url":"https:\/\/boostandglow.co.uk\/products\/the-next-right-step-free-recovery-guide","provider":"Boost \u0026 Glow","version":"1.0","type":"link"}