{"product_id":"the-hormone-balance-guide-blood-guided-nutrition-for-hormonal-health","title":"The Hormone Balance Guide — Blood-Guided Nutrition for Hormonal Health","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou've been told your hormones are normal. You've been offered antidepressants for symptoms that feel very physical. You've been dismissed with \"it's just your age\" or \"that's what periods are like.\"\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis guide is for you.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eThe Hormone Balance Guide\u003c\/strong\u003e is a 14-chapter deep-dive into the nutritional science of hormonal health — built around the same markers Lucy analyses in your Boost \u0026amp; Glow hormone blood test. It covers oestrogen metabolism, progesterone deficiency, perimenopause, testosterone in women, the gut-hormone connection, and the direct biochemical relationship between stress, insulin, and your menstrual cycle.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis is not a wellness pamphlet. It is clinical-level detail in plain language — explaining precisely what is happening inside your body, why conventional medicine so often misses it, and exactly what to eat to change it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWhy you can have \"normal\" hormone results and still feel terrible — and the optimal ranges that actually matter for oestradiol, progesterone, testosterone, FSH, LH, SHBG, thyroid, and cortisol\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe full oestrogen metabolism pathway — Phase 1 liver detox, Phase 2 conjugation, gut excretion — and exactly which foods support each stage\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe estrobolome explained — how your gut microbiome directly controls your circulating oestrogen levels, and how to fix it\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWhy progesterone is the most under-recognised hormonal deficiency in women aged 35–50 — and the 5 root causes including the pregnenolone steal\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe perimenopause timeline — what is actually happening at each stage, what to expect, and the honest case for HRT alongside nutritional intervention\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTestosterone in women — the overlooked hormone driving energy, libido, motivation, and muscle — why most panels miss it and what to do about it\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe insulin-hormone connection — how blood sugar instability directly drives PCOS, oestrogen dominance, and cycle irregularity\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA complete 7-day Hormone Balance meal plan with every meal chosen for its specific hormonal mechanism\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e18 full recipes built around DIM, phytoestrogens, lignans, omega-3, zinc, and liver-supportive foods — all with full macros and hormone benefit notes\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA supplement protocol covering magnesium, vitamin D, B6, zinc, Vitex, DIM, inositol, and omega-3 — with correct forms, doses, timing, and clinical cautions\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA weekly shopping list with estimated UK supermarket costs (£87–102\/week)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA 22-row, 8-week hormone symptom tracker to bring to your follow-up blood test\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eThis is the guide your GP didn't give you.\u003c\/strong\u003e Built around clinical markers. Backed by mechanism. Designed for real life.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eInstant PDF download. 14 chapters. Read on any device or print at home.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003eThis guide is for nutritional education and wellness purposes. It is not a substitute for medical advice or a clinical consultation.\u003c\/em\u003e\u003c\/p\u003e","brand":"Boost \u0026 Glow","offers":[{"title":"Default Title","offer_id":58322990924160,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/boostandglow.co.uk\/products\/the-hormone-balance-guide-blood-guided-nutrition-for-hormonal-health","provider":"Boost \u0026 Glow","version":"1.0","type":"link"}