{"product_id":"targeted-sculpt-programme-1-month","title":"Targeted Sculpt Programme 1- Month","description":"\u003cp data-start=\"120\" data-end=\"392\"\u003eRefine, shape, and enhance specific areas of your body with our bespoke 4-week targeted training programme. Designed for those looking to focus on areas such as glutes, legs, or upper body, this plan delivers a precise, results-driven approach to sculpting and definition.\u003c\/p\u003e\n\u003cp data-start=\"394\" data-end=\"519\"\u003eEach programme is carefully tailored to your body, goals, and lifestyle—ensuring every movement is intentional and effective.\u003c\/p\u003e\n\u003cp data-start=\"521\" data-end=\"545\"\u003eYour programme includes:\u003c\/p\u003e\n\u003cul data-start=\"547\" data-end=\"1235\"\u003e\n\u003cli data-section-id=\"1g5xe2j\" data-start=\"547\" data-end=\"655\"\u003eA fully personalised 4-week training plan focused on your chosen target area (e.g. glutes, biceps, core)\u003c\/li\u003e\n\u003cli data-section-id=\"vl9t8o\" data-start=\"656\" data-end=\"740\"\u003eStructured sessions designed to maximise muscle activation, tone, and definition\u003c\/li\u003e\n\u003cli data-section-id=\"1m3gxcm\" data-start=\"741\" data-end=\"814\"\u003eStrategic exercise selection to enhance shape, symmetry, and strength\u003c\/li\u003e\n\u003cli data-section-id=\"k6rfn5\" data-start=\"815\" data-end=\"893\"\u003eProgressive overload techniques to ensure visible results over the 4 weeks\u003c\/li\u003e\n\u003cli data-section-id=\"u5io54\" data-start=\"894\" data-end=\"980\"\u003eA balanced approach to support overall physique while prioritising your focus area\u003c\/li\u003e\n\u003cli data-section-id=\"1qo0iop\" data-start=\"981\" data-end=\"1029\"\u003eOptions for both gym-based and home training\u003c\/li\u003e\n\u003cli data-section-id=\"1rk4nsx\" data-start=\"1030\" data-end=\"1108\"\u003eAdaptations based on your experience level and any limitations or injuries\u003c\/li\u003e\n\u003cli data-section-id=\"a6fh2l\" data-start=\"1109\" data-end=\"1178\"\u003eDaily check-ins for accountability, guidance, and ongoing support\u003c\/li\u003e\n\u003cli data-section-id=\"etr71m\" data-start=\"1179\" data-end=\"1235\"\u003eContinuous plan adjustments to optimise your results\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1237\" data-end=\"1267\"\u003e\u003cstrong data-start=\"1237\" data-end=\"1267\"\u003eExclusive Client Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1269\" data-end=\"1584\"\u003e\n\u003cli data-section-id=\"120ciow\" data-start=\"1269\" data-end=\"1367\"\u003eComplimentary WHOOP band with your first month free (ongoing subscription optional thereafter)\u003c\/li\u003e\n\u003cli data-section-id=\"182jyse\" data-start=\"1368\" data-end=\"1436\"\u003ePreferential rates on our signature Lymphatic Massage treatments\u003c\/li\u003e\n\u003cli data-section-id=\"169ux61\" data-start=\"1437\" data-end=\"1509\"\u003eExclusive discounts with our trusted wellness and lifestyle partners\u003c\/li\u003e\n\u003cli data-section-id=\"1t8wqhu\" data-start=\"1510\" data-end=\"1584\"\u003eOptional full weekly meal prep service available at an additional cost\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1586\" data-end=\"1725\"\u003eThis is a refined, targeted approach to sculpting your physique—designed to deliver noticeable, confident results where you want them most.\u003c\/p\u003e","brand":"Boost \u0026 Glow","offers":[{"title":"Default Title","offer_id":57777870832000,"sku":null,"price":99.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/3953\/9840\/files\/Logomakerproject-2_34ab3455-3c66-4d54-bbf3-a980102481ee.png?v=1775043834","url":"https:\/\/boostandglow.co.uk\/products\/targeted-sculpt-programme-1-month","provider":"Boost \u0026 Glow","version":"1.0","type":"link"}