{"product_id":"biohacking-basics-session","title":"Biohacking Basics Session — Sleep, Energy \u0026 Recovery Plan","description":"\u003cp\u003e\u003cstrong\u003eThe Biohacking Basics Session is a 60-minute guided video session with a Boost \u0026amp; Glow practitioner covering sleep, energy, nutrition, movement and recovery. You leave with a personal plan of three priorities and a two-week checklist.\u003c\/strong\u003e It is practical and evidence-based, with no gimmicks.\u003c\/p\u003e\n\u003cp\u003eBiohacking has a reputation for expensive gadgets and extreme claims. This session focuses on the simple habits with the strongest evidence behind them, adapted to your routine, so you know exactly what to change first.\u003c\/p\u003e\n\u003ch3\u003eWhat the session covers\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eArea\u003c\/th\u003e\n\u003cth\u003eWhat we look at\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSleep\u003c\/td\u003e\n\u003ctd\u003eRoutine, morning light, caffeine and alcohol timing, wind-down habits\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy and focus\u003c\/td\u003e\n\u003ctd\u003eMeals, protein, hydration and your daily rhythm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMovement\u003c\/td\u003e\n\u003ctd\u003eDaily steps and the basics of strength training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStress and recovery\u003c\/td\u003e\n\u003ctd\u003eDowntime, breathing and how you wind down\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eYour goals\u003c\/td\u003e\n\u003ctd\u003eWhat you want to change and what is realistic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eWhat happens after you buy\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWe contact you to book a 60-minute video call at a time that suits you.\u003c\/li\u003e\n\u003cli\u003eYou complete a short questionnaire about your routine and goals.\u003c\/li\u003e\n\u003cli\u003eWe run the session and agree your three priorities together.\u003c\/li\u003e\n\u003cli\u003eYour written plan and two-week checklist are emailed to you within 24 hours.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePeople who feel tired, flat or run down and want a clear place to start\u003c\/li\u003e\n\u003cli\u003eBusy professionals who want better sleep, energy and recovery\u003c\/li\u003e\n\u003cli\u003eAnyone curious about biohacking who wants evidence, not hype\u003c\/li\u003e\n\u003cli\u003ePeople who track sleep or training and want help making sense of it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003ch4\u003eWhat is biohacking?\u003c\/h4\u003e\n\u003cp\u003eBiohacking means making small, measurable changes to your habits to improve how you feel and perform. In this session we focus on the basics with strong evidence: sleep, nutrition, movement and recovery.\u003c\/p\u003e\n\u003ch4\u003eDo I need a wearable or any equipment?\u003c\/h4\u003e\n\u003cp\u003eNo. If you use a WHOOP, Oura or similar device you can bring that data along, but it is not required.\u003c\/p\u003e\n\u003ch4\u003eIs this medical advice?\u003c\/h4\u003e\n\u003cp\u003eNo. It is general lifestyle guidance. We do not diagnose or treat conditions. If anything you describe needs medical attention, we will suggest you speak to your GP.\u003c\/p\u003e\n\u003ch4\u003eCan I add a body scan or blood test?\u003c\/h4\u003e\n\u003cp\u003eYes. The \u003ca href=\"https:\/\/boostandglow.co.uk\/products\/biohacking-baseline-session-body-scan\"\u003eBaseline Session\u003c\/a\u003e adds a body composition scan, and our \u003ca href=\"https:\/\/boostandglow.co.uk\/pages\/bloodtesting\"\u003eblood tests\u003c\/a\u003e can show what is happening inside.\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eThis session provides general wellbeing guidance and does not replace care from your GP. If you feel unwell, seek medical advice. See our \u003ca href=\"https:\/\/boostandglow.co.uk\/policies\/privacy-policy\"\u003ePrivacy Policy\u003c\/a\u003e for how we handle your information.\u003c\/p\u003e","brand":"Boost \u0026 Glow","offers":[{"title":"Default Title","offer_id":60075793351040,"sku":null,"price":69.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/3953\/9840\/files\/biohacking-basics-session.png?v=1791475258","url":"https:\/\/boostandglow.co.uk\/products\/biohacking-basics-session","provider":"Boost \u0026 Glow","version":"1.0","type":"link"}