{"product_id":"biohacking-baseline-session-body-scan","title":"Biohacking Baseline Session — Body Scan + Personal Optimisation Plan","description":"\u003cp\u003e\u003cstrong\u003eThe Biohacking Baseline Session combines a body composition scan with a one-to-one review of your sleep, energy, nutrition and training, and you leave with a written personal plan built around your numbers.\u003c\/strong\u003e It is our main starting point if you want to understand your health and know what to change first.\u003c\/p\u003e\n\u003cp\u003eThe scan shows where you are. The review explains what it means and what to do next, using simple habits with strong evidence behind them.\u003c\/p\u003e\n\u003ch3\u003eWhat is included\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePart\u003c\/th\u003e\n\u003cth\u003eWhat you get\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBody composition scan\u003c\/td\u003e\n\u003ctd\u003eBody fat, muscle mass, visceral fat and body water\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOne-to-one review\u003c\/td\u003e\n\u003ctd\u003eAbout 45 minutes on your sleep, energy, nutrition, training and goals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWritten plan\u003c\/td\u003e\n\u003ctd\u003eThree priorities and a two-week checklist, emailed within 24 hours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eWhat happens after you buy\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWe book a home or workplace visit in Essex, Hertfordshire or London.\u003c\/li\u003e\n\u003cli\u003eYou complete a short questionnaire beforehand.\u003c\/li\u003e\n\u003cli\u003eWe scan, review your results with you and agree your priorities.\u003c\/li\u003e\n\u003cli\u003eYour written plan arrives by email. You can add a rescan or blood test later.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePeople who want a clear plan instead of guessing\u003c\/li\u003e\n\u003cli\u003ePeople training or dieting who want to track body composition, not just weight\u003c\/li\u003e\n\u003cli\u003eBusy professionals who want a practical, personalised starting point\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003ch4\u003eHow long does the visit take?\u003c\/h4\u003e\n\u003cp\u003eAbout an hour, including the scan and the review.\u003c\/p\u003e\n\u003ch4\u003eWhat is the difference between this and the Body Composition Scan?\u003c\/h4\u003e\n\u003cp\u003eThe \u003ca href=\"https:\/\/boostandglow.co.uk\/products\/body-composition-scan-home-visit\"\u003escan on its own\u003c\/a\u003e gives you the numbers and a summary. The Baseline Session adds a full review and a personal plan.\u003c\/p\u003e\n\u003ch4\u003eIs the scan suitable for everyone?\u003c\/h4\u003e\n\u003cp\u003eIt is not suitable if you are pregnant or have a pacemaker or other implanted electrical device.\u003c\/p\u003e\n\u003ch4\u003eCan I see how I am doing later?\u003c\/h4\u003e\n\u003cp\u003eYes. Book a \u003ca href=\"https:\/\/boostandglow.co.uk\/products\/body-composition-rescan\"\u003erescan\u003c\/a\u003e or choose the \u003ca href=\"https:\/\/boostandglow.co.uk\/products\/12-week-optimise-programme\"\u003e12-Week Optimise Programme\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eThis session provides general lifestyle guidance based on estimates, not a medical diagnosis. It does not replace care from your GP. See our \u003ca href=\"https:\/\/boostandglow.co.uk\/policies\/privacy-policy\"\u003ePrivacy Policy\u003c\/a\u003e for how we handle your information.\u003c\/p\u003e","brand":"Boost \u0026 Glow","offers":[{"title":"Default Title","offer_id":60075801313664,"sku":null,"price":109.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/3953\/9840\/files\/baseline-session.png?v=1791475319","url":"https:\/\/boostandglow.co.uk\/products\/biohacking-baseline-session-body-scan","provider":"Boost \u0026 Glow","version":"1.0","type":"link"}