{"product_id":"12-week-optimise-programme","title":"12-Week Optimise Programme — Body Composition, Biohacking \u0026 Check-Ins","description":"\u003cp\u003e\u003cstrong\u003eThe 12-Week Optimise Programme is a guided programme that starts with a Baseline Session, adds body composition rescans at weeks 4, 8 and 12 with three short check-ins, and finishes with a written progress report.\u003c\/strong\u003e It turns good intentions into measured change.\u003c\/p\u003e\n\u003cp\u003eMost people struggle to stay consistent when they cannot see progress. This programme keeps you accountable and shows what is actually changing.\u003c\/p\u003e\n\u003ch3\u003eWhat is included\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eWeek\u003c\/th\u003e\n\u003cth\u003eWhat happens\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeek 0\u003c\/td\u003e\n\u003ctd\u003eBaseline Session: body scan, review and personal plan\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeek 4\u003c\/td\u003e\n\u003ctd\u003eRescan and a 20-minute check-in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeek 8\u003c\/td\u003e\n\u003ctd\u003eRescan and a 20-minute check-in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeek 12\u003c\/td\u003e\n\u003ctd\u003eFinal rescan, 20-minute check-in and written progress report\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eWhat happens after you buy\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWe book your Baseline Session and the rest of your dates up front.\u003c\/li\u003e\n\u003cli\u003eYou follow your plan and we adjust priorities at each check-in.\u003c\/li\u003e\n\u003cli\u003eAt week 12 you receive a report comparing your scans from start to finish.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePeople who want accountability and measurable progress\u003c\/li\u003e\n\u003cli\u003ePeople changing training, nutrition or sleep who want proof it is working\u003c\/li\u003e\n\u003cli\u003eAnyone who wants a structured three-month reset\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003ch4\u003eCan I add blood tests?\u003c\/h4\u003e\n\u003cp\u003eYes. A \u003ca href=\"https:\/\/boostandglow.co.uk\/products\/body-and-blood-review\"\u003eBlood + Body Review\u003c\/a\u003e can be added at the start or end of the programme.\u003c\/p\u003e\n\u003ch4\u003eCan I add WHOOP monitoring?\u003c\/h4\u003e\n\u003cp\u003eYes, if you use a WHOOP you can add \u003ca href=\"https:\/\/boostandglow.co.uk\/pages\/pulse\"\u003eBoost \u0026amp; Glow Pulse\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch4\u003eWhat if I miss a session?\u003c\/h4\u003e\n\u003cp\u003eWe will rearrange it within the programme. Please give 24 hours' notice where possible.\u003c\/p\u003e\n\u003ch4\u003eAre results guaranteed?\u003c\/h4\u003e\n\u003cp\u003eNo. Results depend on your consistency. The programme gives structure, measurement and support, not guaranteed outcomes.\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eThis programme provides general lifestyle guidance and does not replace care from your GP. The body scan is not suitable if you are pregnant or have a pacemaker or other implanted electrical device. See our \u003ca href=\"https:\/\/boostandglow.co.uk\/policies\/privacy-policy\"\u003ePrivacy Policy\u003c\/a\u003e.\u003c\/p\u003e","brand":"Boost \u0026 Glow","offers":[{"title":"Default Title","offer_id":60075801379200,"sku":null,"price":299.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/3953\/9840\/files\/12-week-optimise.png?v=1791475319","url":"https:\/\/boostandglow.co.uk\/products\/12-week-optimise-programme","provider":"Boost \u0026 Glow","version":"1.0","type":"link"}