{"product_id":"1-month-bespoke-training-programme","title":"1-Month Bespoke Training Programme","description":"\u003cp data-start=\"134\" data-end=\"448\"\u003eElevate your fitness with a fully tailored 4-week training experience, designed exclusively around your body, your goals, and your lifestyle. This is a results-driven, concierge-style service that goes beyond standard programming—offering ongoing support, accountability, and access to exclusive wellness benefits.\u003c\/p\u003e\n\u003cp data-start=\"450\" data-end=\"474\"\u003eYour programme includes:\u003c\/p\u003e\n\u003cul data-start=\"476\" data-end=\"1094\"\u003e\n\u003cli data-section-id=\"l6iye9\" data-start=\"476\" data-end=\"572\"\u003eA fully personalised 4-week workout plan tailored to your goals, fitness level, and schedule\u003c\/li\u003e\n\u003cli data-section-id=\"1datde1\" data-start=\"573\" data-end=\"652\"\u003eStructured weekly training splits designed for optimal results and recovery\u003c\/li\u003e\n\u003cli data-section-id=\"gnd92i\" data-start=\"653\" data-end=\"739\"\u003eA balanced combination of strength training, conditioning, and functional movement\u003c\/li\u003e\n\u003cli data-section-id=\"151sh85\" data-start=\"740\" data-end=\"815\"\u003eProgressive programming to ensure continuous results and avoid plateaus\u003c\/li\u003e\n\u003cli data-section-id=\"1qo0iop\" data-start=\"816\" data-end=\"864\"\u003eOptions for both gym-based and home training\u003c\/li\u003e\n\u003cli data-section-id=\"66hobt\" data-start=\"865\" data-end=\"950\"\u003eExercise selection adapted to your body, ability, and any injuries or limitations\u003c\/li\u003e\n\u003cli data-section-id=\"a6fh2l\" data-start=\"951\" data-end=\"1020\"\u003eDaily check-ins for accountability, guidance, and ongoing support\u003c\/li\u003e\n\u003cli data-section-id=\"1xids0l\" data-start=\"1021\" data-end=\"1094\"\u003ePersonalised adjustments throughout the month to keep you progressing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1096\" data-end=\"1126\"\u003e\u003cstrong data-start=\"1096\" data-end=\"1126\"\u003eExclusive Client Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1128\" data-end=\"1443\"\u003e\n\u003cli data-section-id=\"120ciow\" data-start=\"1128\" data-end=\"1226\"\u003eComplimentary WHOOP band with your first month free (ongoing subscription optional thereafter)\u003c\/li\u003e\n\u003cli data-section-id=\"182jyse\" data-start=\"1227\" data-end=\"1295\"\u003ePreferential rates on our signature Lymphatic Massage treatments\u003c\/li\u003e\n\u003cli data-section-id=\"169ux61\" data-start=\"1296\" data-end=\"1368\"\u003eExclusive discounts with our trusted wellness and lifestyle partners\u003c\/li\u003e\n\u003cli data-section-id=\"1t8wqhu\" data-start=\"1369\" data-end=\"1443\"\u003eOptional full weekly meal prep service available at an additional cost\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1445\" data-end=\"1611\"\u003eThis is more than a training plan—it’s a premium, fully supported fitness and wellness experience, designed to help you look, feel, and perform at your highest level.\u003c\/p\u003e","brand":"Boost \u0026 Glow","offers":[{"title":"Default Title","offer_id":57777828495744,"sku":null,"price":149.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/3953\/9840\/files\/Logomakerproject-2_34ab3455-3c66-4d54-bbf3-a980102481ee.png?v=1775043834","url":"https:\/\/boostandglow.co.uk\/products\/1-month-bespoke-training-programme","provider":"Boost \u0026 Glow","version":"1.0","type":"link"}