Health & Wellness Blog | Tips, Guides & Expert Advice | Boost & Glow

IgE allergy vs IgG food intolerance explained — symptoms, what blood testing covers including first-line panel, IgE and IgG panels at Boost & Glow clinician Lucy
Allergies, Intolerances and Everything In Between — What a Blood Test Can Tell You
Something is making you feel unwell and you don't know what it is. Maybe it's the headaches that come on after certain meals. The bloating that appears unpredictably. The skin... Read more...
Why pilates practitioners should get a blood test — 6 key markers including iron, vitamin D, magnesium, hormones, B12 and thyroid, plus IV therapy and nutrition support at Boost & Glow
Why Pilates Practitioners Should Get a Blood Test
Pilates has one of the most dedicated communities in fitness. People who practise regularly are committed, consistent, and deeply in tune with how their body moves. They notice when something... Read more...
Thyroid dysfunction symptoms and what a full thyroid panel tests — TSH, Free T4, Free T3 and thyroid antibodies — infographic by Boost & Glow clinician Lucy
Is Your Thyroid Making You Feel Terrible?
There is a condition that causes fatigue so profound that getting out of bed feels like a physical challenge. It causes weight gain that doesn't respond to diet or exercise.... Read more...
Sports blood panel — 8 markers tested for athletic performance including iron, vitamin D, testosterone, cortisol and magnesium, plus IV drips and nutrition plans at Boost & Glow
Why Every Serious Athlete Should Get a Blood Test
You train consistently. You sleep reasonably well. You eat what you think is the right amount of the right things. And yet your performance has plateaued. Your recovery takes longer... Read more...
Better skin from the inside out — 6 skin concerns explained by blood test markers, plus IV glutathione and vitamin C drip benefits for skin health — Boost & Glow
The Secret to Better Skin Isn't in Your Skincare Routine
The UK skincare market is worth billions. Serums, retinols, acids, SPFs, jade rollers, LED masks — the average person spends hundreds of pounds a year layering products on their skin... Read more...
What is biological age and how to improve it — 6 factors including nutrition, sleep, exercise, stress, nutrient deficiencies and alcohol — infographic by Boost & Glow
Most People Wait Until Something Goes Wrong. Don't.
You're sleeping enough. You're eating reasonably well. You're not doing anything obviously wrong — and yet you're exhausted. Every day. The kind of tired that doesn't shift with an early... Read more...
NAD+ explained — what it does in the body, why it declines with age, who needs it and the best delivery methods — infographic by Boost & Glow
NAD+: What Is It and Do You Actually Need It?
NAD+ has become one of the most talked-about molecules in longevity science — appearing in everything from biohacking podcasts to mainstream health publications. But with so much noise around it,... Read more...
What is biological age and how to improve it — 6 factors including nutrition, sleep, exercise, stress, nutrient deficiencies and alcohol — infographic by Boost & Glow
What Is Biological Age and How Do I Improve It?
You've probably heard the phrase "she looks great for her age" — but what does that actually mean biologically? The answer lies in a concept that's becoming central to modern... Read more...
Why am I always tired? 6 causes of persistent fatigue revealed by blood tests — low ferritin, vitamin D, thyroid, B12, hormones and anaemia — infographic by Boost & Glow
Why Am I Always Tired? 6 Things a Blood Test Can Reveal
You're sleeping enough. You're eating reasonably well. You're not doing anything obviously wrong — and yet you're exhausted. Every day. The kind of tired that doesn't shift with an early... Read more...
8 key blood tests for perimenopause — FSH, oestradiol, progesterone, LH, testosterone, thyroid, vitamin D and ferritin — infographic by Boost & Glow clinician Lucy
What Blood Tests Should I Get for Perimenopause?
Perimenopause can feel like your body has started behaving in ways you don't recognise. Irregular periods, fatigue that doesn't shift with sleep, mood changes that seem to come from nowhere,... Read more...
GLP-1, WEIGHT LOSS & BLOOD TESTING — THE FULL PICTURE
GLP-1, WEIGHT LOSS & BLOOD TESTING — THE FULL PICTURE
Boost&Glow GLP-1 & Weight Management GLP-1 & Blood Testing GLP-1, Weight Loss& Blood Testing —The Full Picture Nearly 5 million British adults have used or are interested in GLP-1 medications.... Read more...
MAGNESIUM: DEFICIENCY, TESTING, TYPES & HOW TO ACTUALLY FIX IT
MAGNESIUM: DEFICIENCY, TESTING, TYPES & HOW TO ACTUALLY FIX IT
Boost&Glow Nutrition & Supplements Magnesium — The Full Picture Magnesium: Deficiency,Testing, Types &How to Actually Fix It Magnesium is involved in over 300 biochemical reactions — energy, sleep, stress, muscle... Read more...